Training Log Archive: sydIn the 7 days ending Nov 7, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 6, 2021 #
Event: DVOA Iron Hill Park - NRE
9 AM
Run 10:00 [2] 0.8 mi (12:30 / mi)
shoes: Inov8 - Blue
Warmup.
10 AM
Orienteering race 28:05 2.56 mi (10:58 / mi) +24m 10:40 / mi
ahr:179 max:187 shoes: Inov8 - Blue
Sprint at Bellevue State Park (2.9km / 20m)
Not really sure what I was doing this morning - certainly not orienteering very well. Made a big error and just wasn’t moving very quickly.
Not really sure what I was doing this morning - certainly not orienteering very well. Made a big error and just wasn’t moving very quickly.
1 PM
Run 10:00 [2] 0.8 mi (12:30 / mi)
shoes: Inov8 - Orange
Warmup.
2 PM
Orienteering 35:25 2.48 mi (14:17 / mi) +70m 13:08 / mi
ahr:176 max:188
Middle at Iron Hill (3.6 km / 100m)
I really enjoyed this course. Kept a steady pace so I could maintain map contact. Small error on 6 when I misread the clue and got distracted by a bunch of other people in the area. A couple of other bobbles in the circle, but overall pretty clean. Legs felt good for having already run this morning.
I really enjoyed this course. Kept a steady pace so I could maintain map contact. Small error on 6 when I misread the clue and got distracted by a bunch of other people in the area. A couple of other bobbles in the circle, but overall pretty clean. Legs felt good for having already run this morning.
Thursday Nov 4, 2021 #
4 PM
Run 41:39 3.85 mi (10:49 / mi) +66m 10:16 / mi
ahr:151 max:172
Tuesday Nov 2, 2021 #
4 PM
Run 40:38 3.67 mi (11:05 / mi) +66m 10:29 / mi
ahr:143 max:151
Monday Nov 1, 2021 #
7 PM
Bike - Stationary 44:04 10.8 mi (14.7 mph)
ahr:120 max:134