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Training Log Archive: syd

In the 7 days ending Nov 14:

activity # timemileskm+m
  Run3 2:24:04 12.39(11:37) 19.94(7:13) 307
  Bike - Stationary 1 44:00 9.31(12.7/h) 14.98(20.4/h)
  Total4 3:08:04 21.7(8:40) 34.92(5:23) 307

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MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Run 58:41 intensity: (1:10 @1) + (14:18 @2) + (34:07 @3) + (8:45 @4) + (21 @5) 4.53 mi (12:57 / mi) +175m 11:34 / mi
ahr:151 max:176 shoes: Speedcross - Black

Around Mingo before it started precipitating. These trails were in good shape - will have to remember for future run planning.

Friday Nov 12 #

4 PM

Run 42:06 intensity: (48 @1) + (9:21 @2) + (31:57 @3) 3.86 mi (10:54 / mi) +66m 10:21 / mi
ahr:145 max:156 shoes: Launch 8 - Black

Easy trot on the Montour. Had a crazy week at work.

Thursday Nov 11 #

6 PM

Bike - Stationary 44:00 intensity: (29:38 @1) + (14:22 @2) 9.31 mi (12.7 mph)
ahr:124 max:139

Tuesday Nov 9 #

4 PM

Run 43:17 intensity: (1:09 @1) + (14:32 @2) + (27:36 @3) 4.0 mi (10:49 / mi) +66m 10:17 / mi
ahr:143 max:158

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