In the 7 days ending Nov 14, 2021:
Run 58:41 intensity: (1:10 @1) + (14:18 @2) + (34:07 @3) + (8:45 @4) + (21 @5) 4.53 mi (12:57 / mi) +175m 11:34 / mi ahr:151 max:176 shoes: Speedcross - Black
Run 42:06 intensity: (48 @1) + (9:21 @2) + (31:57 @3) 3.86 mi (10:54 / mi) +66m 10:21 / mi ahr:145 max:156 shoes: Launch 8 - Black
Bike - Stationary 44:00 intensity: (29:38 @1) + (14:22 @2) 9.31 mi (12.7 mph) ahr:124 max:139
Run 43:17 intensity: (1:09 @1) + (14:32 @2) + (27:36 @3) 4.0 mi (10:49 / mi) +66m 10:17 / mi ahr:143 max:158
« Earlier | Later »