In the 7 days ending Aug 21, 2022:
Run 40:38 intensity: (10 @0) + (38 @1) + (11:09 @2) + (22:03 @3) + (5:47 @4) + (51 @5) 3.43 mi (11:51 / mi) +51m 11:20 / mi ahr:151 max:179 shoes: Speedcross G - Black
Bike - Mountain 52:19 intensity: (10:17 @1) + (20:29 @2) + (21:33 @3) 10.17 mi (11.7 mph) +165m ahr:137 max:162 shoes: Trek Superfly
Run 25:25 intensity: (19 @1) + (22:32 @2) + (2:34 @3) 2.13 mi (11:56 / mi) +18m 11:38 / mi ahr:138 max:154 shoes: Launch 8 - Black
Run 31:22 intensity: (37 @1) + (2:00 @2) + (28:43 @3) + (2 @4) 3.07 mi (10:13 / mi) +39m 9:50 / mi ahr:152 max:165 shoes: Launch 8 - Purple
Bike - Stationary 45:22 intensity: (22:50 @1) + (21:10 @2) + (1:22 @3) 12.43 mi (16.4 mph) ahr:125 max:148
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