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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Bike - Stationary 3 2:08:11 32.4(15.2/h) 52.14(24.4/h)
  Run1 28:34 2.77(10:19) 4.46(6:24) 26
  Strength1 20:00
  Total5 2:56:45 35.17 56.6 26
  [1-5]5 2:56:32

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MoTuWeThFrSaSu

Sunday Feb 12, 2023 #

7 AM

Bike - Stationary 30:06 intensity: (7 @0) + (3:19 @1) + (3:33 @2) + (20:59 @3) + (2:08 @4) 8.3 mi (16.5 mph)
ahr:148 max:173

Saturday Feb 11, 2023 #

4 PM

Run 28:34 intensity: (18 @1) + (50 @2) + (27:10 @3) + (16 @4) 2.77 mi (10:19 / mi) +26m 10:01 / mi
ahr:154 max:167 shoes: Launch 8 - Black

Farewell Pittsburgh! Easy jog after a day in the car. Have a mild cold (a parting gift from daycare).

Tuesday Feb 7, 2023 #

7 PM

Bike - Stationary 46:45 intensity: (41:17 @1) + (5:28 @2) 11.2 mi (14.4 mph)
ahr:115 max:142

8 PM

Strength 20:00 [3]

Monday Feb 6, 2023 #

6 PM

Bike - Stationary 51:20 intensity: (6 @0) + (28:54 @1) + (20:02 @2) + (2:18 @3) 12.9 mi (15.1 mph)
ahr:121 max:154

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