Training Log Archive: sydIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
9 AM
Run 5:54 0.57 mi (10:21 / mi) +10m 9:48 / mi
ahr:137 max:154 shoes: Speedcross G - Black
Warmup.
Orienteering 1:36:07 7.22 mi (13:19 / mi) +446m 11:10 / mi
ahr:170 max:187 20c shoes: Speedcross G - Black
SWSW Day 2 - Box Canyon (10.5 km)
First time I've run a goat style event. Mass starts are always fun! Started off with a pack through 5. I then decided to skip 6 to save some climb (unsure if that was a good choice?). There were a couple other people who made the same decision. I then lost a few minutes on 9 when I went up the wrong spur and lost all of the time I had gained skipping 6 (plus more...). The rest of the first loop went well. I could see a few people ahead and behind me. Grabbed a new map at the S/F and headed out on the second loop. Took me a minute to process that the first control was all the way across the map! Decided to skip 14 so I could just run trails to 15. Nice break from running through grass. The rest of the loop went smoothly. Saw a few people here and there. Lots of short, thorny plants today. So I now have scratched up shins to match my scratched up thighs.
First time I've run a goat style event. Mass starts are always fun! Started off with a pack through 5. I then decided to skip 6 to save some climb (unsure if that was a good choice?). There were a couple other people who made the same decision. I then lost a few minutes on 9 when I went up the wrong spur and lost all of the time I had gained skipping 6 (plus more...). The rest of the first loop went well. I could see a few people ahead and behind me. Grabbed a new map at the S/F and headed out on the second loop. Took me a minute to process that the first control was all the way across the map! Decided to skip 14 so I could just run trails to 15. Nice break from running through grass. The rest of the loop went smoothly. Saw a few people here and there. Lots of short, thorny plants today. So I now have scratched up shins to match my scratched up thighs.
Saturday Feb 18, 2023 #
10 AM
Run 6:35 0.6 mi (10:58 / mi) +8m 10:32 / mi
ahr:140 max:158 shoes: Speedcross G - Black
To the start with Kevin.
Orienteering 1:05:21 4.6 mi (14:12 / mi) +131m 13:03 / mi
ahr:176 max:187 14c shoes: Speedcross G - Black
SWSW Day 1 - Catalina SP (6.2 km)
A good start to our week of orienteering! Weather was fantastic (70s and sunny). I was regretting not bringing water though, I’m not used to the warmth or the dryness. Had a fairly clean run. Lost a few minutes on 11 when I mistook a spur for the correct hilltop. I was surprised at how slow going it was in some places. Thought I was taking it easy, but my HR says otherwise! The last two weeks have been crazy so not that surprised.
A good start to our week of orienteering! Weather was fantastic (70s and sunny). I was regretting not bringing water though, I’m not used to the warmth or the dryness. Had a fairly clean run. Lost a few minutes on 11 when I mistook a spur for the correct hilltop. I was surprised at how slow going it was in some places. Thought I was taking it easy, but my HR says otherwise! The last two weeks have been crazy so not that surprised.
Thursday Feb 16, 2023 #
8 PM
Bike - Stationary 31:10
ahr:119 max:154
Tuesday Feb 14, 2023 #
4 PM
Run 41:52 4.03 mi (10:23 / mi) +42m 10:03 / mi
ahr:145 max:170
Monday Feb 13, 2023 #
7 PM
Run 34:17 3.06 mi (11:12 / mi) +38m 10:47 / mi
ahr:133 max:156 shoes: Launch 8 - Black
Easy evening trot. Quite nice out.