Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending May 19:

activity # timemileskm+m
  Run5 3:40:31 17.89(12:20) 28.79(7:40) 442
  Orienteering1 58:40 3.89(15:05) 6.26(9:22) 15516c
  Bike - Stationary 1 51:38
  Strength1 15:00
  Total7 5:45:49 21.78 35.05 59816c
  [1-5]7 5:45:37

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Run 1:13:50 intensity: (1 @0) + (7:24 @1) + (31:49 @2) + (32:48 @3) + (1:48 @4) 5.82 mi (12:41 / mi) +231m 11:18 / mi
ahr:142 max:167 shoes: Brooks Catamount 3

A loop from the campsite with a stop at the playground to say hello to Kevin and G. I'm not at all adapted to the heat.

Saturday May 18 #

12 PM

Run 14:47 intensity: (44 @1) + (2:41 @2) + (11:22 @3) 0.86 mi (17:11 / mi) +130m 11:41 / mi
ahr:146 max:157 shoes: Inov8 - Blue

Hike up to the start.

Orienteering 58:40 intensity: (41 @1) + (12 @2) + (2:55 @3) + (16:49 @4) + (38:03 @5) 3.89 mi (15:05 / mi) +155m 13:25 / mi
ahr:174 max:182 16c shoes: Inov8 - Blue

Moreau! Red (5.4 km)

Orienteering here is so fun. I didn't feel very fast today, especially on the uphills. However, as I am currently training to run long and slow, that's not surprising. My navigation was pretty clean. Drifted on my bearing a couple of times, but I was able to readily correct.

Run 39:44 intensity: (5 @1) + (12:28 @2) + (27:08 @3) + (3 @4) 3.0 mi (13:15 / mi) +64m 12:25 / mi
ahr:146 max:165 shoes: Inov8 - Blue

Shuffle back to download and then to the campsite.

Friday May 17 #

5 AM

Run 34:35 intensity: (3:55 @1) + (28:02 @2) + (2:38 @3) 3.19 mi (10:50 / mi)
ahr:136 max:149 shoes: Launch 9 - White

Thursday May 16 #

5 AM

Bike - Stationary 51:38 intensity: (11 @0) + (41:23 @1) + (10:04 @2)
ahr:118 max:141

Wednesday May 15 #

6 PM

Run 33:24 intensity: (4:01 @1) + (28:44 @2) + (39 @3) 3.01 mi (11:06 / mi) +9m 11:00 / mi
ahr:133 max:147 shoes: Launch 9 - White

Another easy day. Didn't have much energy. Work has been a lot this week.

Tuesday May 14 #

6 PM

Run 24:11 intensity: (58 @1) + (23:13 @2) 2.01 mi (12:02 / mi) +8m 11:53 / mi
ahr:132 max:142 shoes: Launch 9 - White

Easy trot. Legs felt decent, but this was enough for today.
7 PM

Strength 15:00 [3]

« Earlier | Later »