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Training Log Archive: syd

In the 7 days ending Jun 2:

activity # timemileskm+m
  Run4 4:39:39 23.45(11:56) 37.73(7:25) 710
  Bike - Stationary 1 47:15
  Run - Indoor1 20:12 1.84(10:59) 2.96(6:49)
  Strength1 15:00
  Total7 6:02:06 25.29 40.69 710
  [1-5]7 6:01:36

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MoTuWeThFrSaSu

Sunday Jun 2 #

8 AM

Run 1:05:47 intensity: (18:56 @1) + (42:31 @2) + (4:20 @3) 6.19 mi (10:38 / mi) +97m 10:08 / mi
ahr:130 max:153 shoes: Brooks Catamount 3

Easy along the paved bike path. 5x30s pickups near the end.

Saturday Jun 1 #

11 AM

Run 2:14:07 intensity: (1:48 @1) + (29:16 @2) + (1:43:03 @3) 10.23 mi (13:07 / mi) +454m 11:31 / mi
ahr:148 max:164 shoes: Brooks Catamount 3

Spent the weekend camping in Allegany State Park for my brothers birthday. Squeezed in a run between the morning and afternoon activities. The NCT runs though here so I ran a section. Kevin was kind enough to drop me off and pick me up so I could do a point to point. These long trails are never as well travelled as I expect. The first half was a little overgrown with grass/ferns. Easy enough to follow though. And then the second half was much nicer. Beautiful day!

Friday May 31 #

5 AM

Run - Indoor 20:12 intensity: (6:08 @1) + (14:04 @2) 1.84 mi (10:59 / mi)
ahr:126 max:134 shoes: Launch 8 - Purple

6 AM

Strength 15:00 [3]

Thursday May 30 #

5 AM

Run 48:13 intensity: (1:57 @1) + (15:37 @2) + (21:19 @3) + (5:45 @4) + (3:35 @5) 4.16 mi (11:35 / mi) +147m 10:27 / mi
ahr:148 max:180 shoes: Salomon Ultra Glide

8x1 min hills. Good energy for the first 6 and then my legs had nothing left.

Wednesday May 29 #

5 AM

Run 31:32 intensity: (3:19 @1) + (28:13 @2) 2.87 mi (10:59 / mi) +12m 10:51 / mi
ahr:132 max:141 shoes: Launch 9 - White

Easy trot. Body is still a little tired, but feeling pretty good.

Tuesday May 28 #

5 AM

Bike - Stationary 47:15 intensity: (30 @0) + (46:45 @1)
ahr:101 max:114

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