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Training Log Archive: syd

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run4 3:13:38 16.34(11:51) 26.29(7:22) 210
  Run - Stroller1 1:00:20 5.54(10:53) 8.92(6:46) 15
  Bike - Stationary 1 31:55
  Strength1 15:00
  Total7 5:00:53 21.88 35.22 225
  [1-5]7 4:52:11

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MoTuWeThFrSaSu

Sunday Jun 16 #

6 AM

Run 1:42:45 intensity: (6:56 @1) + (57:55 @2) + (37:54 @3) 8.15 mi (12:36 / mi) +203m 11:42 / mi
ahr:139 max:162 shoes: Salomon Ultra Glide

Around the trails from home. Beautiful morning.

Saturday Jun 15 #

10 AM

Run - Stroller 1:00:20 intensity: (3:45 @1) + (32:03 @2) + (24:32 @3) 5.54 mi (10:53 / mi) +15m 10:47 / mi
ahr:140 max:155 shoes: Salomon Ultra Glide

Family run along the bike path. Stopped for a while to watch boats go through the lock.

Friday Jun 14 #

6 AM

Run 30:50 intensity: (2:50 @1) + (14:49 @2) + (13:11 @3) 2.82 mi (10:56 / mi)
ahr:139 max:149 shoes: Launch 9 - White

Legs are feeling good. HR and effort are matching up again. A light weekend and then on to my last big training block!

Thursday Jun 13 #

6 AM

Run 31:22 intensity: (15 @1) + (12:57 @2) + (18:10 @3) 2.76 mi (11:22 / mi)
ahr:141 max:152 shoes: Launch 9 - White

Wednesday Jun 12 #

7 AM

Run 28:41 intensity: (5:00 @2) + (23:41 @3) 2.6 mi (11:01 / mi) +7m 10:55 / mi
ahr:147 max:161 shoes: Launch 9 - White

Legs are feeling pretty good. Soreness is gone, just some fatigue remaining.
7 PM

Strength 15:00 [3]

Tuesday Jun 11 #

6 PM

Bike - Stationary 31:55 intensity: (8:42 @0) + (23:07 @1) + (6 @2)
ahr:94 max:127

Legs are feeling good. Just a little soreness remaining. We’ll see how running feels tomorrow. G is sick, so schedule is a little whacky.

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