Training Log Archive: TBIn the 7 days ending Jul 19, 2015:
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Sunday Jul 19, 2015 #
Cycling 2:30:00 [0]
Easy cycling with dan in Manc and the peaks. Good day. Not bike fit!
Saturday Jul 18, 2015 #
Running 42:33 [3] 9.61 km (4:26 / km)
Ran a 20min threshold on the tarmac disused railway line. Averaged 4min/km which was below par, tail end of the cold still kicking around.
Friday Jul 17, 2015 #
Running 41:02 [3] 8.4 km (4:53 / km)
Struggling with motivation this week, still feeling a bit crap and haven't been eating that well recently.
Wednesday Jul 15, 2015 #
Bouldering 2:00:00 [0]
Climbing the best I have been since I started. Progressing nicely, loving it today :)
Tuesday Jul 14, 2015 #
Running 50:00 [3] 10.0 km (5:00 / km)
Felt like dog shit today. Eventually got out the door and ran 2 sets of 2*200 and 2*400 with walk back recovery all at R pace. Both sides niggling after yesterday. Ah well.
Monday Jul 13, 2015 #
Running 40:00 [3] 8.5 km (4:42 / km)
Alexanda Park loop in pouring rain. All on road and I had a few twinges but generally good. Need to up the mileage if I can.