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Training Log Archive: sagybp

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Eliptical1 25:00
  Treadmill Running1 23:30 2.19(10:43) 3.53(6:39)
  Rowing1 14:00
  Total1 1:02:30 2.19 3.53

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Su

Sunday Feb 4, 2018 #

Treadmill Running 23:30 [3] 3.53 km (6:39 / km)
ahr:130 max:141

Started the 3-hour long run but stopped due to a pain in my left knee

Eliptical 25:00 [3]

Rowing 14:00 [3]

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