Training Log Archive: sagybpIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
Running 4:00:00 [3] 34.2 km (7:01 / km) +550m 6:30 / km
ahr:146 max:179
Long run.
Went up and down on the only 2 hills in Berlin which are 15km from my house.
The entire 550m climb was done only during the first 17 km.
Went up and down on the only 2 hills in Berlin which are 15km from my house.
The entire 550m climb was done only during the first 17 km.