Training Log Archive: sagybpIn the 7 days ending May 1, 2016:
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Saturday Apr 30, 2016 #
Walking 30:00 [3] 3.15 km (9:31 / km) +200m 7:14 / km
uphill walking starting at 3% up to 9%.
Average climbing 6.3%
Average climbing 6.3%
Strength 30:00 [3]
Friday Apr 29, 2016 #
Running 2:02:40 [3] 21.0 km (5:50 / km)
long easy run.
Nice negative split.
First half around 6:00 pace and second half around 5:45-5:50 pace.
Nice negative split.
First half around 6:00 pace and second half around 5:45-5:50 pace.
Wednesday Apr 27, 2016 #
Treadmill Running 1:00:00 [3] 10.2 km (5:53 / km) +67m 5:42 / km
60min @ 5:50 pace (except a few minutes at the beginning to w/u).
1min hill every 9 minutes: 4%, 5%, 6%, 7%, 8%, 9%
When it's only 1min, it's not hard :)
1min hill every 9 minutes: 4%, 5%, 6%, 7%, 8%, 9%
When it's only 1min, it's not hard :)
Tuesday Apr 26, 2016 #
Treadmill Running 1:10:00 [3] 12.7 km (5:31 / km)
15min easy
10min @ 5:00
6min @ 4:40
3min @ 4:20
6min @ 4:40
10min @ 5:00
2min jogging @ 6:40 pace in between
12min easy running as c/d
It went really great. The only really hard part was the second time of the 6min @ 4:40 (before the last 10min). The 10min after that were really ok (they even felt slow...).
Loved it.
10min @ 5:00
6min @ 4:40
3min @ 4:20
6min @ 4:40
10min @ 5:00
2min jogging @ 6:40 pace in between
12min easy running as c/d
It went really great. The only really hard part was the second time of the 6min @ 4:40 (before the last 10min). The 10min after that were really ok (they even felt slow...).
Loved it.