Training Log Archive: sagybpIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
Running 3:00:00 [3] 19.86 km (9:04 / km)
Back in Berlin and it was a very warm day (80 degrees) and I had no choice but to run in the middle of the day. It was not easy - it turns out I'm not used to running in the heat anymore :)
I was still able to do a nice negative split.
First half at around 6:05-6:10 pace and the second half at 5:55 pace.
I was still able to do a nice negative split.
First half at around 6:05-6:10 pace and the second half at 5:55 pace.
Saturday May 28, 2016 #
Running 30:00 [3] 4.8 km (6:15 / km)
easy run
Thursday May 26, 2016 #
Running 45:00 [3] 7.1 km (6:20 / km)
easy run
Wednesday May 25, 2016 #
Running 1:05:00 [3] 11.3 km (5:45 / km)
5min at 6:30-6:40
5min at 5:40-5:45
5 min at 5:10-5:15
4 times.
+ 5min at 6:15
It was fun! I love those pace changes every few minutes. It goes by so fast.
5min at 5:40-5:45
5 min at 5:10-5:15
4 times.
+ 5min at 6:15
It was fun! I love those pace changes every few minutes. It goes by so fast.