Training Log Archive: sagybpIn the 7 days ending Apr 30, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Apr 28, 2017 #
Treadmill Running 50:00 [3] 8.0 km (6:15 / km) +70m 5:59 / km
50min easy pace.
Every 5min 4% incline for 1 minute.
Every 5min 4% incline for 1 minute.
Wednesday Apr 26, 2017 #
Running 2:07:00 [3] 22.0 km (5:46 / km)
2 hour easy run. Was really fun!
Monday Apr 24, 2017 #
Running 45:00 [3] 8.0 km (5:38 / km)
easy run with 2 surges. First of 4min @ 4:40 pace and then 2min @ 4:15 pace