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Training Log Archive: sagybp

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running2 3:36:00 22.99(9:24) 37.0(5:50)
  Total2 3:36:00 22.99(9:24) 37.0(5:50)

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Thursday Nov 23, 2017 #

Running 2:30:00 [3] 25.0 km (6:00 / km)

My GPS watch went dead during this run, so I had no pace/distance markers.
My general feeling is that I ran around 6:00 pace, sometimes even faster. The distance is an estimation according to that. It was a good run.

Tuesday Nov 21, 2017 #

Running 1:06:00 [3] 12.0 km (5:30 / km)

15min easy run
20min @ 4:55-5:00 pace
Another 40min easy pace (around 5:50).
It was very humid outside. Reminded me how it was like running in Tel-Aviv in Israel along the beach.

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