Training Log Archive: sagybpIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 14, 2018 #
Indoor biking 30:00 [3] 14.0 km (2:09 / km)
Friday Jan 12, 2018 #
Running 1:30:00 [3] 16.0 km (5:38 / km) +57m 5:32 / km
ahr:149 max:179
Easy long run. Ended up being faster than I thought
Thursday Jan 11, 2018 #
Treadmill Running 45:00 [3] 7.89 km (5:42 / km)
ahr:144 max:160
15min @ 5:50
Then 6 X 1min @ 4:50 pace durin the next 30min
Then 6 X 1min @ 4:50 pace durin the next 30min
Wednesday Jan 10, 2018 #
Running 45:00 [3] 7.31 km (6:09 / km)
ahr:129 max:151
Monday Jan 8, 2018 #
Running 46:18 [3] 8.0 km (5:47 / km)
A very good easy run!