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Training Log Archive: sagybp

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running2 4:30:00 28.4(9:30) 45.7(5:54) 100
  Treadmill Running1 1:00:00 6.34(9:28) 10.2(5:53) 40
  Walking1 30:00 1.99(15:05) 3.2(9:23)
  Total4 6:00:00 36.72(9:48) 59.1(6:05) 140

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MoTuWeThFrSaSu

Saturday Jan 20 #

Walking 30:00 [3] 3.2 km (9:22 / km)
ahr:144 max:154

uphill walking - up to 10%

Wednesday Jan 17 #

Running 2:30:00 [3] 25.1 km (5:59 / km) +100m 5:52 / km
ahr:140 max:164

A long, very tough run. It was much colder than I thought it would be, and it didn't stop snowing (heavily) for almost the entire run, which was also unexpected.

Tuesday Jan 16 #

Treadmill Running 1:00:00 [3] 10.2 km (5:53 / km) +40m 5:46 / km

recovery run on TM with small inclines

Monday Jan 15 #

Running 1:00:00 [3] 10.3 km (5:50 / km)

Easy run

Running 1:00:00 [3] 10.3 km (5:50 / km)

easy run

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