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Training Log Archive: sagybp

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running1 2:00:00 12.76(9:24) 20.53(5:51)
  Treadmill Running2 1:41:00 11.23(9:00) 18.07(5:35) 176
  Total3 3:41:00 23.98(9:13) 38.6(5:44) 176

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MoTuWeThFrSaSu

Wednesday Jan 24 #

Running 2:00:00 [3] 20.53 km (5:51 / km)

long easy run

Tuesday Jan 23 #

Treadmill Running 45:00 [3] 7.67 km (5:52 / km) +176m 5:16 / km

3 hill progressions.
Pace 5:50
First one up to 6%
Second one 5%
Third one 4%
Very hard.

Monday Jan 22 #

Treadmill Running 56:00 [3] 10.4 km (5:23 / km)
ahr:158 max:173

10min warmup (including strides)
Then 5 X 1600m. Paces were: 4:50, 4:45, 4:45, 5:10, 5:10 with 1min easy jog between them.
The last 2 were really really hard.

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