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Training Log Archive: sagybp

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 2:40:00 16.39(9:46) 26.37(6:04) 90
  Treadmill Running2 1:54:00 12.44(9:10) 20.02(5:42) 68
  Walking2 1:11:00 4.84(14:40) 7.79(9:07) 346
  Eliptical1 15:00
  Rowing1 10:00
  Stair Climber1 10:00
  Total6 6:20:00 33.67 54.18 504

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MoTuWeThFrSaSu

Sunday Feb 11 #

Walking 41:00 [3] 4.7 km (8:43 / km)

Walking to the gym and back

Rowing 10:00 [3]
ahr:130 max:142

Indoor Rowing

Stair Climber 10:00 [3]
ahr:149 max:159

Eliptical 15:00 [3]
ahr:137 max:148

Saturday Feb 10 #

Running 2:00:00 [3] 20.37 km (5:53 / km) +90m 5:46 / km
ahr:147 max:174

Easy long run. Felt good. Back to myself.

Friday Feb 9 #

Running 40:00 [3] 6.0 km (6:40 / km)
ahr:127 max:153

Ultra-pace run.

Wednesday Feb 7 #

Treadmill Running 1:04:00 [3] 11.56 km (5:32 / km)
ahr:151 max:167

15min w/u
6 times 800m @ 4:45 pace
2min easy run between them
15min c/d
Really enjoyed this one.

Tuesday Feb 6 #

Treadmill Running 50:00 [3] 8.46 km (5:55 / km) +68m 5:41 / km
ahr:147 max:162

Easy pace.
Every 5 minutes 1 minute @ 4% incline (total 10 times).
Was fine.

Monday Feb 5 #

Walking 30:00 [3] 3.09 km (9:43 / km) +346m 6:13 / km
ahr:135 max:159

Uphill walk, up to 15% incline

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