Training Log Archive: sagybpIn the 7 days ending Feb 18, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 17, 2018 #
Running 4:00:00 [3] 34.2 km (7:01 / km) +550m 6:30 / km
ahr:146 max:179
Long run.
Went up and down on the only 2 hills in Berlin which are 15km from my house.
The entire 550m climb was done only during the first 17 km.
Went up and down on the only 2 hills in Berlin which are 15km from my house.
The entire 550m climb was done only during the first 17 km.
Friday Feb 16, 2018 #
Running 50:00 [3] 8.47 km (5:54 / km)
ahr:156 max:179
Recovery run
Wednesday Feb 14, 2018 #
Treadmill Running 1:05:00 [3] 12.21 km (5:19 / km)
ahr:155 max:168
4 sets of:
5min @ 5:50
5min @ 5:10
5min @ 4:50
Another 5min @ 5:50 at the end.
Was easier than I thought. Really enjoyed it.
5min @ 5:50
5min @ 5:10
5min @ 4:50
Another 5min @ 5:50 at the end.
Was easier than I thought. Really enjoyed it.
Tuesday Feb 13, 2018 #
Treadmill Running 45:00 [3] 7.57 km (5:57 / km)
ahr:148 max:169
45min recovery run
Monday Feb 12, 2018 #
Treadmill Running 1:00:00 [3] 9.44 km (6:21 / km) +180m 5:48 / km
ahr:154 max:169
Minute on/minute off, or as I call this training - "the fastest and slowest minutes in the universe".
15min w/u
30 minutes - 1 minute flat, 1 minute 8% incline. First 4 or 5 at 5:35 pace, but it was really impossible to go on at this speed. I lowered the speed bit by bit until I reached 6:40 pace for the last 4 "on" minutes.
15min c/d.
It was very hard.
15min w/u
30 minutes - 1 minute flat, 1 minute 8% incline. First 4 or 5 at 5:35 pace, but it was really impossible to go on at this speed. I lowered the speed bit by bit until I reached 6:40 pace for the last 4 "on" minutes.
15min c/d.
It was very hard.