Training Log Archive: sagybpIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 25, 2018 #
Treadmill Running 3:00:00 [3] 29.16 km (6:10 / km) +56m 6:07 / km
ahr:160 max:180
Very very cold and windy + leg injury. Nota good run.
Friday Feb 23, 2018 #
Treadmill Running 50:00 [3] 8.45 km (5:55 / km)
ahr:141 max:153
easy run on TM (it's freezing outside!)
Thursday Feb 22, 2018 #
Treadmill Running 1:00:00 [3] 10.68 km (5:37 / km)
ahr:148 max:168
15min @ 6:10 pace
Then speeding up by 1 click every 1 minute.
I reached 4:35 pace after 32 minutes and then went back to 5:50 pace to complete an hour.
I loved this workout!
Then speeding up by 1 click every 1 minute.
I reached 4:35 pace after 32 minutes and then went back to 5:50 pace to complete an hour.
I loved this workout!
Tuesday Feb 20, 2018 #
Treadmill Running 45:00 [3] 6.75 km (6:40 / km)
ahr:133 max:154
Ultra pace running.
Monday Feb 19, 2018 #
Treadmill Running 1:00:00 [3] 10.3 km (5:50 / km) +133m 5:28 / km
ahr:157 max:180
Progression workout
5min w/u
up by 1% every 2 minutes @ 5:50 pace. Got to 6%.
Another one @ 5:35 pace. Got to 5%.
Another one @ 5:20 pace. Got to 3%.
Another 20+ minutes of easy pace/flat.
5min w/u
up by 1% every 2 minutes @ 5:50 pace. Got to 6%.
Another one @ 5:35 pace. Got to 5%.
Another one @ 5:20 pace. Got to 3%.
Another 20+ minutes of easy pace/flat.