Training Log Archive: sagybpIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
Biking 20:00 [3]
Thursday Mar 22, 2018 #
Running 1:00:00 [3] 9.4 km (6:23 / km) +100m 6:04 / km
ahr:147 max:167
Easy run with random hills
Wednesday Mar 21, 2018 #
Walking 30:00 [3] 3.0 km (10:00 / km) +343m 6:22 / km
ahr:131 max:160
Uphill walking on TM.
Tuesday Mar 20, 2018 #
Indoor biking 30:00 [3]
Running 15:00 [3] 2.1 km (7:09 / km)
Easy running
Monday Mar 19, 2018 #
Running 1:00:00 [3] 11.1 km (5:24 / km)
15min w/u
4 X 1600m @ 4:40 pace
2 easy min between them
10min c/d
4 X 1600m @ 4:40 pace
2 easy min between them
10min c/d