Training Log Archive: jamiebIn the 7 days ending Jun 25, 2016:
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Saturday Jun 25, 2016 #
1 PM
Road/trail running 2:11 [3] 13.95 mi (9 / mi) +600m 8 / mi
Run from the house up to turbine hall on the farm roads. Legs feel quite tired. 42mins to fell gate ( probably one of the slowest times I've done this in the lst two years!) 60mins around fell race route, not very quick either (didn't feel esp easy either) 30 mins down to home, again, fairly pedestrian!
Friday Jun 24, 2016 #
5 PM
Trail running 59:25 [3] 7.05 mi (8:26 / mi) +195m 7:46 / mi
2 steady laps of Birkrigg including woods
Don't do hill sprints as hammys feeling a wee bit tight legs tired and pushed for time.
Don't do hill sprints as hammys feeling a wee bit tight legs tired and pushed for time.
Thursday Jun 23, 2016 #
5 PM
Trail running 39:50 [2] 4.45 mi (8:57 / mi) +200m 7:51 / mi
Bike up & down to turbine hall (265m,c45mins total)
40mins easy round part of Kirkby fell race route
40mins easy round part of Kirkby fell race route
Wednesday Jun 22, 2016 #
6 PM
Trail running 1:00:00 [2] 6.4 mi (9:22 / mi) +130m 8:49 / mi
x2 laps easy on Birkrigg (44mins, 3.85mi). R Hamstring feeling pretty good. Finish with x6 runthroughs on the grass (~15mins, 1.5mi) plus 10mins stretching.
Tuesday Jun 21, 2016 #
7 PM
Trail running 55:26 [3] 5.89 mi (9:25 / mi) +303m 8:07 / mi
ahr:150 max:164 slept:5.5
Half-hour ride up to Turbine Hall (265m climb) 3.9miles.
Steady run around Kirkby Fell race route, stretch-out on the flat and descents.
Steady run around Kirkby Fell race route, stretch-out on the flat and descents.
Monday Jun 20, 2016 #
6 PM
Trail running 1:00:00 [2] 6.3 mi (9:31 / mi) +142m 8:54 / mi
ahr:135 max:150 slept:5.5
easy 2 laps of Birkrigg (44mins, 4.84miles) - legs felt a bit tired, no surprise there I suppose. Plus x6 strideouts (15mins, ~1.5miles). 10mins stretching.
Sunday Jun 19, 2016 #
3 PM
Trail running 2:05:00 [2] 8.2 mi (15:15 / mi) +1050m 10:54 / mi
Coniston fell race route. Slow bimble around the race route. Needed to get out after being sat in the bus back from Sunderland all morning. Weather was a bit grim. Lashed it down and quite windy on tops (~25 mph). Could feel legs were a bit tired but not too bad considering.