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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  intervals1 30:00
  warm-up/cool-down1 25:00
  Total1 55:00

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Tu

Tuesday Sep 27, 2016 #

warm-up/cool-down 25:00 [3]

intervals 30:00 [3]

6 x 650-670m hill loops
2.41, 2.41, 2.43, 2.44, 2.43, 2.45

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