Training Log Archive: CathIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
pyramid
1 x 200m, 400m, 600m, 800m, 1km
800m, 600m 400m, 200m
46secs, 1.35, 2.27, 3.13, 4.07
3.10, 2.26, 1.31, 45
1 x 200m, 400m, 600m, 800m, 1km
800m, 600m 400m, 200m
46secs, 1.35, 2.27, 3.13, 4.07
3.10, 2.26, 1.31, 45