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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 1 days ending Oct 5, 2016:

activity # timemileskm+m
  orienteering1 45:00 3.61(12:28) 5.81(7:45)
  Total1 45:00 3.61(12:28) 5.81(7:45)

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Wednesday Oct 5, 2016 #

orienteering 45:00 [3] 5.81 km (7:45 / km)

oing with Ian around McMahon's point. He did the navigating, I just ran along, was fun

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