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Training Log Archive: Cath

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  intervals1 35:00
  warm-up/cool-down1 20:00
  Total1 55:00

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0:55
0:00
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Th

Thursday Oct 6, 2016 #

warm-up/cool-down 20:00 [3]

intervals 35:00 [3]

6 x 800m intervals
3.26, 3.25, 3.24, 3.25, 3.23, 3.23
nice morning

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