Training Log Archive: CathIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
10 x 380-390m hill intervals
1.55 (420m before course changed)
1.47, 1.44, 1.45, 1.46, 1.45, 1.46, 1.47, 1.46, 1.48
windy
1.55 (420m before course changed)
1.47, 1.44, 1.45, 1.46, 1.45, 1.46, 1.47, 1.46, 1.48
windy
pilates 1:00:00 [3]