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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  intervals1 21:55 3.11(7:03) 5.0(4:23)
  warm-up/cool-down1 20:00
  Total1 41:55 3.11 5.0

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Th

Thursday Oct 20, 2016 #

warm-up/cool-down 20:00 [3]

intervals 21:55 [3] 5.0 km (4:23 / km)

5km fartlek...warmest morning in ages - no gloves

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