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Training Log Archive: Cath

In the 1 days ending Dec 1, 2016:

activity # timemileskm+m
  intervals1 35:00
  warm-up/cool-down1 25:00
  Total1 1:00:00

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Th

Thursday Dec 1, 2016 #

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

4 x 800m (actually 780m) and 2 x 600m (actually 620m)
3.09, 3.13, 3.13, 3.13
2.25, 2.26
such a humid morning

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