Training Log Archive: CathIn the 1 days ending Sep 12, 2017:
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Tuesday Sep 12, 2017 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
11 x 400m hill loops on a trail we haven't used in years
1.43, 1.43, 1.43, 1.41, 1.41, 1.42, 1.41, 1.40, 1.41, 1.41, 1.40
exhausted by the end!
1.43, 1.43, 1.43, 1.41, 1.41, 1.42, 1.41, 1.40, 1.41, 1.41, 1.40
exhausted by the end!