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Training Log Archive: Cath

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  intervals1 30:00
  warm-up/cool-down1 25:00
  Total1 55:00

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Tu

Tuesday Nov 21, 2017 #

warm-up/cool-down 25:00 [3]

intervals 30:00 [3]

6 x 670m hill intervals
2.34, 2.36, 2.35, 2.38, 2.37, 2.38

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