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Training Log Archive: Cath

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  intervals1 25:00
  warm-up/cool-down1 20:00
  Total1 45:00

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Th

Thursday Nov 30, 2017 #

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

4 x 780m and 1 x 620m intervals
3.03, 3.04, 3.06, 3.05, 2.23
sooooo humid!!!

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