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Training Log Archive: Cath

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  warm-up/cool-down1 20:00
  intervals1 20:00
  Total1 40:00

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0:40
0:00
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Th

Thursday Jan 25, 2018 #

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

4 x 800m intervals
3.07, 3.03, 3.05, 3.04
so humid...now for a day of housemoving:(

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