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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  running1 28:00 3.11(9:01) 5.0(5:36)
  Total1 28:00 3.11(9:01) 5.0(5:36)

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Sa

Saturday Jan 27, 2018 #

running 28:00 [3] 5.0 km (5:36 / km)

rough estimate of time and distance as I stopped my watch to cross the street and forgot to restart. First jog from our new house - just went where I had previously been orienteering.

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