Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 1 days ending May 10, 2018:

activity # timemileskm+m
  intervals1 25:00
  warm-up/cool-down1 20:00
  Total1 45:00

«»
0:45
0:00
» now
Th

Thursday May 10, 2018 #

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

1 x 200m, 400m, 600, 800m, 1km...no time for the other side of the pyramid
0.45, 1.29, 2.11, 2.58, 3.50

« Earlier | Later »