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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  warm-up/cool-down1 20:00
  intervals1 20:00
  Total1 40:00

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0:40
0:00
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Th

Thursday May 17, 2018 #

warm-up/cool-down 20:00 [3]

intervals 20:00 [3]

4 x 800m flat intervals
3.04, 3.03, 3.04, 3.02

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