Training Log Archive: CathIn the 7 days ending Feb 27, 2016:
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Saturday Feb 27, 2016 #
warm-up/cool-down 25:00 [3]
intervals 30:00 [3]
15 hill intervals for Sean's last session...he's moving to Melbourne...so sad
Thursday Feb 25, 2016 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
6 x 800m intervals
1 x 440m interval
3.13, 3.13, 3.11, 3.12, 3.11, 3.12
1.47
sooo hot!
1 x 440m interval
3.13, 3.13, 3.11, 3.12, 3.11, 3.12
1.47
sooo hot!
Monday Feb 22, 2016 #
running 31:40 [3] 6.23 km (5:05 / km)
Run along Waikiki beach...head home tomorrow