Training Log Archive: CathIn the 7 days ending Jun 9, 2016:
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Thursday Jun 9, 2016 #
warm-up/cool-down 25:00 [3]
intervals 40:00 [3]
1x200m, 1x400m, 1x600m, 1x800m, 1k1km, 1x1km, 1x800m, 1x600m, 1x400m, 1x200m pyramid session
46secs, 1.33, 2.29 (650m), 3.10, 4.04
4.03, 3.09, 2.28 (630m), 1.26 (380m), 45secs
46secs, 1.33, 2.29 (650m), 3.10, 4.04
4.03, 3.09, 2.28 (630m), 1.26 (380m), 45secs
Tuesday Jun 7, 2016 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
7 x 650-670m hill reps...track still pretty muddy in parts..my poor new shoes!
2.45, 2.45, 2.44, 2.43, 2.41, 2.44
longer and slower than usual I suspect
1 x 250m on way back to car
0.55
2.45, 2.45, 2.44, 2.43, 2.41, 2.44
longer and slower than usual I suspect
1 x 250m on way back to car
0.55
Monday Jun 6, 2016 #
pilates 25:00 [3]
Sunday Jun 5, 2016 #
running 29:30 [3] 4.84 km (6:06 / km)
run with Shannon from Fairlight...when I arrived Shan jumped in the car and we went to try adn find coffee instead but seeing it was 630am nothing was open. In the end thought we may as well run...pouring rain and wind. Headed down to Manly and then pretty much straight back. Lovely to see her!
Saturday Jun 4, 2016 #
warm-up/cool-down 20:00 [3]
intervals 35:00 [3]
4 x 1km in the pouring rain and a very very wet/flooded track
4.05, 4.11, 4.12, 4.11
very slow!
4.05, 4.11, 4.12, 4.11
very slow!