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Training Log Archive: Cath

In the 7 days ending Sep 17, 2016:

activity # timemileskm+m
  rpm1 45:00
  running1 30:00
  warm-up/cool-down1 25:00
  intervals1 25:00
  pilates1 25:00
  Total4 2:30:00

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Saturday Sep 17, 2016 #

rpm 45:00 [3]

Thursday Sep 15, 2016 #

warm-up/cool-down 25:00 [3]

intervals 25:00 [3]

1 x 3.55km white fence - 16.10
1 x 1km - 4.09
slow!

Tuesday Sep 13, 2016 #

running 30:00 [3]

first run since getting back from Japan/Hong Kong so just did a lap of centennial by myself

Monday Sep 12, 2016 #

pilates 25:00 [3]

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