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Training Log Archive: Cath

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  running2 1:06:43 7.95(8:23) 12.8(5:13)
  warm-up/cool-down3 1:05:00
  intervals2 1:00:00
  pilates1 25:00
  Total5 3:36:43 7.95 12.8

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Saturday Sep 24, 2016 #

warm-up/cool-down 20:00 [3]

intervals 35:00 [3]

4 x 1km..
4.01, 4.03, 4.03, 4.08 - slow last lap!

Thursday Sep 22, 2016 #

warm-up/cool-down 25:00 [3]

running 21:43 [3] 5.0 km (4:21 / km)

5km fartlek...felt slow!

Tuesday Sep 20, 2016 #

warm-up/cool-down 20:00 [3]

intervals 25:00 [3]

10 x 2min intervals on the flat

Monday Sep 19, 2016 #

pilates 25:00 [3]

Sunday Sep 18, 2016 #

running 45:00 [3] 7.8 km (5:46 / km)

ran to watch Clare in the half marathon, then ran home

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