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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  rpm2 1:30:00
  intervals2 1:05:00
  warm-up/cool-down2 50:00
  Total4 3:25:00

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SuMoTuWeThFrSa

Saturday Oct 1, 2016 #

rpm 45:00 [3]

Thursday Sep 29, 2016 #

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

pyramid
1 x 200m, 400m, 600m, 800m, 1km
800m, 600m 400m, 200m
46secs, 1.35, 2.27, 3.13, 4.07
3.10, 2.26, 1.31, 45

Tuesday Sep 27, 2016 #

warm-up/cool-down 25:00 [3]

intervals 30:00 [3]

6 x 650-670m hill loops
2.41, 2.41, 2.43, 2.44, 2.43, 2.45

Sunday Sep 25, 2016 #

rpm 45:00 [3]

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