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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  running2 1:06:29 8.08(8:14) 13.0(5:07)
  orienteering1 45:00 3.61(12:28) 5.81(7:45)
  rpm1 45:00
  intervals1 35:00
  warm-up/cool-down1 20:00
  Total5 3:31:29 11.69 18.81

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Saturday Oct 8, 2016 #

rpm 45:00 [3]

Thursday Oct 6, 2016 #

warm-up/cool-down 20:00 [3]

intervals 35:00 [3]

6 x 800m intervals
3.26, 3.25, 3.24, 3.25, 3.23, 3.23
nice morning

Wednesday Oct 5, 2016 #

orienteering 45:00 [3] 5.81 km (7:45 / km)

oing with Ian around McMahon's point. He did the navigating, I just ran along, was fun

Tuesday Oct 4, 2016 #

running 26:12 [3] 5.0 km (5:14 / km)

run around Centennial Park

Sunday Oct 2, 2016 #

running 40:17 [3] 8.0 km (5:02 / km)

lovely morning run around Narabeen Lake

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