Training Log Archive: Cath

In the 7 days ending Oct 15, 2016:

activity

time

miles

pilates

1:00:00

rpm

45:00

running

43:24

4.97

(8:44)

8.0

(5:26)

orienteering

40:00

intervals

35:00

warm-up/cool-down

25:00

Total

4:08:24

4.97

8.0

2:00

0:00

rpm 45:00 [3]

orienteering 40:00 [3]

going with Ian...got there with 2 mins to spare and dark by the time we finished but was nice to be outside

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

10 x 380-390m hill intervals
1.55 (420m before course changed)
1.47, 1.44, 1.45, 1.46, 1.45, 1.46, 1.47, 1.46, 1.48
windy

pilates 1:00:00 [3]

running 43:24 [3] 8.0 km (5:26 / km)

run to Balmoral Beach