Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cath

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  pilates1 1:00:00
  rpm1 45:00
  running1 43:24 4.97(8:44) 8.0(5:26)
  orienteering1 40:00
  intervals1 35:00
  warm-up/cool-down1 25:00
  Total4 4:08:24 4.97 8.0

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Wednesday Oct 12, 2016 #

orienteering 40:00 [3]

going with Ian...got there with 2 mins to spare and dark by the time we finished but was nice to be outside

Tuesday Oct 11, 2016 #

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

10 x 380-390m hill intervals
1.55 (420m before course changed)
1.47, 1.44, 1.45, 1.46, 1.45, 1.46, 1.47, 1.46, 1.48
windy

pilates 1:00:00 [3]

Sunday Oct 9, 2016 #

running 43:24 [3] 8.0 km (5:26 / km)

run to Balmoral Beach

« Earlier | Later »