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Training Log Archive: Cath

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  intervals3 1:26:55 3.11 5.0
  warm-up/cool-down3 1:05:00
  pilates1 1:00:00
  running1 30:00
  Total4 4:01:55 3.11 5.0

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Saturday Oct 22, 2016 #

warm-up/cool-down 20:00 [3]

intervals 35:00 [3]

4 x 1 km intervals
don't have watch on me atm but around 400-403

Thursday Oct 20, 2016 #

warm-up/cool-down 20:00 [3]

intervals 21:55 [3] 5.0 km (4:23 / km)

5km fartlek...warmest morning in ages - no gloves

Tuesday Oct 18, 2016 #

warm-up/cool-down 25:00 [3]

intervals 30:00 [3]

2 mins out, 1 min break, 2 mins back etc x 10 in total
got to about 500m each time

pilates 1:00:00 [3]

Sunday Oct 16, 2016 #

running 30:00 [3]

run down to North Sydney to watch Dad start the Spring Cycle...then home

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