Training Log Archive: CathIn the 7 days ending Oct 29, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2016 #
rpm 45:00 [3]
Thursday Oct 27, 2016 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
pyramid session
200m, 400m, 600m, 800m, 1km, 800m, 600m, 400m, 200m stuffed!
0.44, 1.36, 2.25, 3.14, 4.07, 3.12, 2.25, 1.36, 0.47
200m, 400m, 600m, 800m, 1km, 800m, 600m, 400m, 200m stuffed!
0.44, 1.36, 2.25, 3.14, 4.07, 3.12, 2.25, 1.36, 0.47
Tuesday Oct 25, 2016 #
warm-up/cool-down 25:00 [3]
intervals 35:00 [3]
6 x 650-660m hill loops
2.44, 2.46, 2.47, 2.47, 2.48, 2.47
2.44, 2.46, 2.47, 2.47, 2.48, 2.47
Sunday Oct 23, 2016 #
running 36:30 [3] 6.3 km (5:48 / km)
run to Burangaroo where Ian picked me up