Training Log Archive: Cath

In the 7 days ending Nov 26, 2016:

activity

time

miles

orienteering

1:21:09

4.39

7.06

intervals

1:10:00

pilates

1:00:00

warm-up/cool-down

50:00

Total

4:21:09

4.39

7.06

2:00

0:00

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

200m, 400m, 600m, 800m, 1km
0.44, 1.37, 2.23, 3.15, 4.56 (with Clare)
too tired after a big week of running to do any more

orienteering 38:27 [3]

oing at Hurlstone Park - back way too early

warm-up/cool-down 25:00 [3]

intervals 35:00 [3]

5 hill intervals 670m
2.44, 2.46, 2.47, 2.49, 2.51
really hot!

pilates 1:00:00 [3]

orienteering 42:42 [3] 7.06 km (6:03 / km)

oing at Vaucluse - was nice to get out for a run...back a bit early