Training Log Archive: CathIn the 7 days ending Dec 10, 2016:
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Saturday Dec 10, 2016 #
rpm 45:00 [3]
Thursday Dec 8, 2016 #
warm-up/cool-down 20:00 [3]
intervals 30:00 [3]
1 x 3.55km white fence
15.45
1 x 1km oval loop
4.13
felt pretty lethargic this morning
15.45
1 x 1km oval loop
4.13
felt pretty lethargic this morning
Tuesday Dec 6, 2016 #
warm-up/cool-down 20:00 [3]
intervals 35:00 [3]
sooooooooo humid
5 x 410-420m hill intervals
1.51, 1.54, 1.53, 1.53, 1.53
4 x 330-350m hill intervals
1.29, 1.30, 1.30, 1.29
5 x 410-420m hill intervals
1.51, 1.54, 1.53, 1.53, 1.53
4 x 330-350m hill intervals
1.29, 1.30, 1.30, 1.29
pilates 1:00:00 [3]
Sunday Dec 4, 2016 #
running 28:15 [3] 5.0 km (5:39 / km)
slow hilly jog before having to work today