Training Log Archive: CathIn the 7 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
running 20:09 [3] 3.04 km (6:38 / km)
short run iwth Ian around McLaren Vale before heading to Kangaroo Island for a babymoon:)
Tuesday Jan 24, 2017 #
warm-up/cool-down 15:00 [3]
running 29:33 [3] 5.01 km (5:54 / km)
run with Clare around Centennial Park rather than time trial - soooo hot at 6am - 28 degrees:(
Sunday Jan 22, 2017 #
orienteering 32:39 [3] 5.16 km (6:20 / km)
another morning run with Ian - nice morning out