Training Log Archive: CathIn the 7 days ending Feb 18, 2017:
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Thursday Feb 16, 2017 #
warm-up/cool-down 20:00 [3]
intervals 35:00 [3]
Pyramid session
1 x 200m, 400m, 600m, 800m then 800m, 600m, 400m, 200m
0.52, 1.50, 2.31, 3.27
3.31, 2.27, 1.46, 0.48
getting heavier!
1 x 200m, 400m, 600m, 800m then 800m, 600m, 400m, 200m
0.52, 1.50, 2.31, 3.27
3.31, 2.27, 1.46, 0.48
getting heavier!
Wednesday Feb 15, 2017 #
orienteering 42:21 [3] 5.4 km (7:51 / km)
oing at Pyrmont - fun course, lots of different levels
Tuesday Feb 14, 2017 #
warm-up/cool-down 20:00 [3]
running 35:00 [3]
5 x 550m hill intervals
2.35, 2.33, 2.33, 2.31, 2.34
2.35, 2.33, 2.33, 2.31, 2.34
pilates 1:00:00 [3]
Sunday Feb 12, 2017 #
running 31:10 [3] 5.0 km (6:14 / km)
slow jog from home on a very hot morning